Mark, Kay
& Family
Ribchester
Test Results: Week 1 Day 15 Day 50 Day 64
Switch Kicks
Targ 115 98 110 101 113
Squats
Targ 60 50 53 57 74
Knee to hand
Targ 105 85 98 101 110
Power jumps
Targ 45 33 40 49 51
Globe Jumps
Targ 11 8 9 10 11
Suicide Jumps
Targ 20 16 17 21 32
Pushup Jacks
Targ 27 15 23 30 32
Plank obliques
Targ 50 40 46 61 72
The target is an aspirational but I feel is achievable if I get the diet right. It was set after day 15. Test results are after the fit test every two weeks. Dig Deeper!!