I've been trying to build up to Max 30 now for a while having completed 3 rounds of Insanity 1, but it was a slow process also having being in hospital last year. But now I'm ready... 

Started the process of weights, swimming, biking, running, T25, Insanity and Fast and Furious (which by the way is excellent for preparing for Month 1.

​

At first I found this really tough, but week by week its has got easier I must say. I find it runs smoother than Insanity 1 and develops strength and power far better. There are also some really good video clips on Youtube to watch to motivate you.

​

I've currently just finished Month 1 but I am now ready to start Month 2. One thing I would say is that it is really important to have a healthy diet too. I also use weights 2 - 3 times per week to ensure the arm strength is completely up to speed.

​

Month 2 ... Here we go!